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Exercise

Exercise is important to the mind and body and it also improves stamina, controls weight, and it also strengthens and tones bodies. it others several long-term health benefits that includes reduced risk for heart disease, diabetes, cancer and high blood pressure. Exercise can also improve appearance and mood, and it boosts energy.

Exercise release endorphins that allows the body the mind to feel good. it gets the heart pumping and burns calories, which helps people lose weight. The U.S. department of the health and human services recommends that people who want to lose more than 5 percent of their body weight exercise for more than 300 minutes per week at a moderately intense level.

Exercise is a good way to stay fit and is a great way to up energy levels and it can make you feel better emotionally. also exercise may help controlling anger. and good way to relieve stress and you can take your anger out in your workout without getting in trouble also it helps with your muscles.

Alcohol

Alcohol is super bad for you and your body and also your mind. Because alcohol can make you stagger lose your coordination and slur in your speech. Also drinking can make teens getting into fight and commit crimes with the law. Or if you drink you might have problems with school and learning.

You might get alcohol poisoning and that’s really bad for you and your body. Alcohol poisoning you get when you drink too much alcohol. When you get alcohol poisoning you feel like mental confusion, stupor, coma, or roused. Vomiting also seizures and slow breathing.

Alcohol is a depressant; it slows the function of the central nervous system and alters a person's perception, emotion, movement; vision and hearing. Small amounts can make a person feel more relaxed or less anxious. Bigger amounts lead to intoxication by causing greater changes in the brain. alcohol can be a danger to your liver like Cirrhosis occurs when the liver cells are damaged and replaced by scar tissue because of chronic inflammation. The inflammation can develop because of chronic viral hepatitis, fatty liver disease, unsafe consumption of alcohol, some drugs and harmful substances. Alcohol can be harmful to your heart like Increases in your blood pressure can also be caused by weight gain from excessive drinking (3). Heavy drinking weakens the heart muscle, which means the heart can't pump blood as efficiently. It's known as cardiopulmonary and can cause premature death, usually through heart failure (4). So i think you should drink because it can

Describe 10 important facts about native society/culture in North and South America.

1. At the time of European arrival in America, the number of Native Americans was about 1.2 billion.

2. Native Americans have been there since 500 years. They came and stated living in America through bringia. This is a place which connects two continents i.e. south and North American continents.

3. Today there are about 2 million Native Americans in US and about 1 million in Canada.

4. native people do not look the same as each ofter

5. They had no strong spiritual beliefs and were not very religious minded.

6. Ancient Native Americans had long hair and they were tough looking. They were hard working and that’s why they had tall and strong bodies. Their dresses were handmade and decorated with thread work and beads.

7. Cherokee, Navajo, Choctaw, Sioux, Apache, Iroquois and Latin American Indian were the famous and most powerful tribes of America. They all ruled for more than 200 years on America. Among them Cherokee had highest number of people that was about 729,533 people.

8. In 13th and 14th centuries due to rapid invasion of Europeans, these Native Americans suffered a lot. They enslaved these native people and captured all of their holdings.